Strength & Agility
Select the day of the week, and timeslot you'd like for your class.
Get quicker. Move smarter. Play faster.
Our Advanced Speed & Agility Training is built for competitive softball athletes who want to gain a true edge in explosive movement, quickness, and on-field performance. This high-intensity class targets the core elements of athletic speed—acceleration, deceleration, change of direction, and reactive agility.
What to Expect:
- Sprint mechanics and explosive first-step training
- Lateral movement, footwork, and multi-directional speed
- Acceleration and deceleration control
- Reaction drills to boost game-time responsiveness
- Core strength and mobility for injury prevention
Designed specifically for softball athletes, this training blends biomechanics with competitive drills to create faster, more agile players who can cover more ground and make game-changing plays.